There are three kinds of sports equipment classification methods:
① According to the classification of sports projects, which is all with the same sports related equipment and equipment classified as a class of methods, such as track and field equipment, weightlifting equipment, ice and snow equipment.
② According to the nature of sports equipment classification, Sport Equipment generally can be divided into designated equipment, equipment, equipment and other equipment and other four categories. Designated equipment category is used by both sides of the competition, in order to avoid differences and need to specify the equipment in advance to the brand (trademark), manufacturers and specifications models; equipment is the use of their own equipment, such as racket, sailing and rowing , Equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, Equipment mainly refers to non-competition equipment, Sport Equipment usually physical training, fitness activities, sports recreational equipment.
③ According to the use of sports equipment classification, divided into competitive sports equipment, national defense military sports equipment, Chinese folk sports equipment, Sport Equipment fitness fitness rehabilitation equipment, children's sports recreational equipment, disabled athletic equipment, auxiliary equipment.
Sports equipment often to the number of training functions into a single function and integrated multi-functional two categories. Single-function equipment, commonly used rowers, bodybuilder, Jianbu machine, treadmill, the United States and so on. The main function of sports equipment is:
Rowing: mainly used to enhance the arm strength, latissimus dorsi and action coordination.
Meal: exercise, like riding a bike, Sport Equipment mainly used to enhance the leg strength, enhance cardiovascular function.
Walker: mainly used to exercise the legs, waist, abdominal muscles and heart and lung function.
Treadmill: mainly used to exercise the legs, buttocks, waist, abdominal muscles and heart and lung function.
Beauty waist machine: the waist, back to relax massage.
Comprehensive multi-function device: generally include extension chest, pull up, supine elected, sit-ups and other equipment functions. Chest, pull up, supine recommended, mainly used to exercise upper limb strength and pectoralis muscle strength; sit-ups, mainly used to exercise the waist muscle group, Sport Equipment reduce the excess fat waist and abdomen.
Home treadmill has been accepted for more and more people, become the best choice for family fitness. Brief introduction to the function and use of treadmill: British Paisi SIERRA4 home electric treadmill
Electric treadmill has a five-window electronic form, Sport Equipment the athletes running speed, time, mileage, consumption of calories, heart rate are displayed. In this way, the athletes in fitness, can be aware of their physical condition, because the drive roller is rubber, so the impact of leg and foot joints than the road to reduce a lot, not easy to cause injury, so as to ensure the scientific and safe exercise The
The treadmill is a fitness equipment that simulates running and walking. Running and strolling belong to systemic aerobics. According to kinematics experts statistics, in the land every run 1000 meters, legs have to hit the ground 600-700 times. Not only the feet, legs and buttocks muscles will be shocked, Sport Equipment it is easy to sprain muscle or stretch ligament. Moreover, if the jump when running up and the elderly are not suitable for intense exercise through fitness. And now the treadmill in the design more and more scientific, through the conveyor belt buffer device to reduce the impact on the knee and back.