There are three kinds of sports equipment classification methods:
① According to the classification of sports projects, which is all with the same sports related equipment and equipment classified as a class of methods, such as track and field equipment, weightlifting equipment, ice and snow equipment.
② According to the nature of sports equipment classification, Sport Equipment generally can be divided into designated equipment, equipment, equipment and other equipment and other four categories. Designated equipment category is used by both sides of the competition, in order to avoid differences and need to specify the equipment in advance to the brand (trademark), manufacturers and specifications models; equipment is the use of their own equipment, such as racket, sailing and rowing , Equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, equipment, Equipment mainly refers to non-competition equipment, usually physical training, fitness activities, sports recreational equipment.
③ According to the use of sports equipment classification, Sport Equipment divided into competitive sports equipment, national defense military sports equipment, Chinese folk sports equipment, fitness fitness rehabilitation equipment, children's sports entertainment equipment, disabled athletic equipment, auxiliary equipment.
Sports equipment from the shape, structural design, static load capacity, stability, safety warning, equipment installation and site requirements, electrical safety and other aspects of the provisions of a clear standard to ensure the use of safety.
Use sports equipment to keep in mind the "four attention".
Note 1: Do not exercise too much. In the past often participate in physical exercise, can be appropriate to improve the amount of exercise, the general pulse is not more than 110 times / minute is appropriate, the maximum shall not exceed 120 times / min. In the past, Sport Equipment or often do not participate in physical exercise of the old comrades, first of all to choose their own sports.
Note 2: exercise must be prepared before the activities, warm up 10 to 15 minutes or so. This can prevent twisting the neck, twisting and nerve damage.
Note three: after exercise to do some finishing activities. Because people in the movement after the expansion of the capillaries, Sport Equipment if sitting on the ground in place, the human blood in the distal body can not return to the heart, you will feel the heart oppressed, high blood pressure and heart disease old comrades, After the movement but also to go, buffer about 10 minutes.
Note four: to master the movement time. Old friends every time the best exercise time in 40 minutes or so, Sport Equipment left not less than 30 minutes, right not more than 1 hour.